The Ultimate 4-7 Hour Frankfurt (FRA) Airport Layover: by a Pilot

Frankfurt International Airport (FRA) is a massive hub with a plethora of connections. If you’re flying in Europe, chances are you’ll transit FRA on a 4-7 hour layover and ask yourself: what is there to do in Frankfurt Airport?

As an international airline pilot, Frankfurt has become one of my favorite layovers, and an airport I find myself transiting quite often – even on my days off exploring the world.

Frankfurt International Airport itself, though confusing, features plenty of lounges, restaurants, and shopping options to keep you entertained. So if you’re looking to stay in the airport, you’re in luck.

But even if you’re looking to go outside and get some fresh air, you’ll find great options for any length of layover. FRA Airport is very well connected to the surrounding area by public transportation while also offering walking paths to a forested park straight out the airport if you’re short on time.


In This Guide:

My other Ultimate Airport Layover Guides: ATL | JFK | SEA | SFO | LAS | ATH | CDG | LHR | and more!

The Top 7 Things You Can Do Inside Frankfurt International Airport on a Layover

Frankfurt Airport can make a great – or a boring layover. It’s all up to you! [Photo (CC BY2.5): Tupungato]

Frankfurt International Airport is, well, huge. There’s a lot to do inside the airport, including what can only be described as a mini shopping mall. Bring your grocery list.

There are numerous lounges, including 4 accessible for free if you are a Priority Pass member. Last time I passed through, I was extremely thankful for the showers at the Priority Lounge in Terminal 2. I needed it.

You’ll be happy to find a rooftop sky deck, lots of art, and even a museum!

1. Visit an Airport Lounge
2. Go Shopping in the Large Shopping Plaza
3. Go for a walk and stretch your legs
4. Get some fresh air and a tan at the FRA rooftop “Visitor’s Terrace” deck
5. Try your flying skills out with an awesome full-size flight simulator
6. Find your inner peace in a quiet room
7. Let your inside yogi shine in a complimentary Yoga room

1. Visit an Airport Lounge

The Lufthansa Lounges are a VERY nice place to relax on any FRA layover. [Photo: TravelingOtter (CC BY-SA2.0, Lufthansa First Class Terminal – Frankfurt)]

After a long flight, it makes a lot of sense to head to a lounge. Decent food, refreshments, and showers will absolve many of your cravings. And having a place to relax is good for your health, of course.

There are number of free lounges included with a priority pass membership. These include:

  • LuxxLounge (T1)
  • Air France Lounge (T2)
  • Priority Lounge (T2)
  • PrimeClass Lounge (T2)
Right now, PriorityPass is offering up to 25% off yearly memberships (as low as $64/year). In just two lounge visits, you are already ahead vs. paying for one-time access. Just one if you bring a guest!

You can also pay (usually around 45€) to enter all of these except the Air France lounge.

Though I had to pay extra to shower, I found the Priority Lounge my favorite in T2. (I did not have access to the Air France Lounge as it is for Schengen flights only.)

There are many other lounges for those flying first or business class, mainly Lufthansa lounges. Other business class lounges include:

  • Air Canada
  • Air France/KLM
  • Emirates
  • Japan Airlines
  • Lufthansa (7 lounges)
  • Plaza Premier (can pay 36€ to enter or use your AmEx Platinum)

2. Go Shopping in the Large Shopping Plaza

Though there is a little bit of shopping to be done inside security, you’ll find the better and more expansive shopping can be done outside security.

Much of it is on the lower level near parking garages and transportation options. This is called the Airport Reisemarkt. I find FRA quite confusing, even as an airline pilot, so you may need to ask for directions.

You’ll find a bunch of restaurants, grocery stores, and a few boutique stores. Overall, it’s a decent place to pass time without exiting the airport.

3. Go for a walk and stretch your legs

As a massive hub, FRA is naturally a huge airport and perfect for getting those steps in.

My favorite aspect of walking around FRA is witnessing the magic of jumbo 747s and A380s taking off and landing at any moment.

There are also:

  • Quiet rooms to relax
  • All sorts of prayer rooms
  • Public showers (for 6€)
  • Free WiFi

Outside of security, you can actually walk rather easily between Terminals 2 and 3 – inside or out. There is a tunnel filled with restaurants and stores that connects the two.

4. Get some fresh air and a tan at the rooftop deck

As I write this Frankfurt layover guide, I’m enjoying a McCafe Latte with oat milk watching planes takeoff over the Visitor’s Terrace.

If you’re lucky enough to be leaving out of Terminal 2, follow signs to an epic rooftop deck (named the Visitor’s Terrace) for expansive views over FRA airport and some (probably) much needed fresh air.

Honestly, I prefer the Visitor’s Terrace over staying in a lounge. There’s a lovely McCafe that serves everything from Lattes to croissants (much nicer than in the US).

Best part, visiting is free! Great views included.

5. Try your flying skills out with an awesome full-size flight simulator

Want to keep busy on your layover at FRA? Check out the Flight Simulator at the AiRail checkin area next to the Fraport AG counter. It’s a full size Boeing 737 cockpit.

Visit “The Evolution of Flight” Exhibit on level 4 (near the SkyLine station) of Terminal 2 with gigantic rotating models of pterosaurs, and learn about how flying today is similar to the flight of dinosaurs in the distant past.

6. Find your inner peace in a quiet room

The Terminal 2 Quiet Room is surprisingly, well, quiet. Which is an excellent thing on any layover.

As I made my way out Frankfurt Airport after a long transatlantic flight and a hectic day, I was relieved to see a sign for a “Quiet Room”.

When I arrived, I was surprised – though the terminal was busy, it seemed nobody knew about the quiet room sitting right next to them. Embedded inside the Prayer Area at Frankfurt International Airport, this Quiet Room is a quite lovely area to get some peace of mind on your next layover.

And luckily for you, there are several located around the airport. The one I found was at Terminal 2 E arrivals, outside security but there’s an even better one at Terminal 1, Level 3, near gate Z11 inside security.

7. Let your inside yogi shine in a complimentary Yoga room

Want to take that whole inner peace thing a step further? Frankfurt International airport offers 2 Yoga rooms, 1 in each terminal, both offering everything from yoga mats to instructional videos – all for free.


Terminal 1: between Gates C14 & C16 (inside security)
Terminal 2: after border control around Gate D1 

How you can get fresh air outside on a short Frankfurt International Airport layover (connection <5 hours)

The ancient Opera House of downtown Frankfurt.
The Opera House, or Alte Oper of downtown Frankfurt is one of the main highlights to visit on a layover. [Photo: Pedelecs (CC BY-SA3.0)]

Last time I was connecting at FRA, I only had about a 4 hour layover. Though I contemplating kicking it in and just staying in a Priority Pass lounge for free, the nice weather was calling my name. After a long transatlantic flight, it feels phenomenal to get outside.

Luckily, I didn’t have any checked baggage. But even if I did, getting through customs was super efficient (thanks Germany!) and I’m sure I wouldn’t have waited long for my bags.

In my experience, security at FRA takes a long time (outbound). They are meticulous - especially when it comes to liquids and the sort. Plan extra time to go through security - 3 hours or more.

I looked for a nearby park to get some fresh air and sunlight. I needed somewhere close enough I could walk to, but with some sort of transportation available back in case I needed to get back in a pinch.

Much to my chagrin, I quickly found one: Gateway Gardens. And even better, it was relatively easy to get there.

Skip ahead: This is how long it will take you to get through security at FRA (Frankfurt)

An awesome place to relax outside JUST outside FRA Airport

As close at Gateway Gardens is to Frankfurt International Airport, it’s such an epic place to relax. Wide park benches, large green yards, and cool shade from tall pine trees make the air smell so tangibly fresh.

There is a small cafe with coffees and snacks across the street, but they only take Euros. However, the park is surrounded by hotels, most of which have some sort of onsite restaurant if you’re hungry.

And in any case, the lower level of FRA airport is most basically described as a very long mall with takeaway food, dine in restaurants, grocery stores, and even pharmacies. You could grab something on the way out or back in.

How to walk to Gateway Gardens from FRA

Walking to gateway gardens from FRA is easy and accessible.
Walking to Gateway Gardens from FRA, via sidewalks the whole way, is quite straightforward!

I let Google Maps take me to this haven of a park, and it was super easy from Terminal 2. And if you’re lucky enough to be connecting from Terminal 3, it’s an easy 10 minute walk (or short bus ride) from Terminal 3 to 2.

The walking path is all on sidewalks apart from a few pedestrian crossings, and there are signs leading you to Gateway Gardens.
Just continue to follow signs towards Gateway Gardens. Although this is a road sign, it will lead you in the right direction. Pun intended.

Taking public transportation to Gateway Gardens

Gateway Gardens is the perfect intermediate/short length Frankfurt airport layover activity.
There is a selection of hotels in Gateway Gardens offering shuttle service to the airport.

Another option is to catch a hotel shuttle to the Hampton Inn located right next to Gateway Gardens. There is a shuttle that runs to/from the Hampton Inn, though there is a nominal charge each way.

You can get to Gateway Gardens via a multitude of transit options from the airport.
Gateway Gardens is also accessible by train, but so is downtown Frankfurt! Keep reading for more.

It is also possible to take the train here for about 2€ each way.

Catching a nap at a day room at FRA

You may also find yourself just plane exhausted, especially after a long overnight flight.

So why not treat yourself to a nice nap in a cozy bed in a comfortable hotel room? Plus a nice shower to top it all off.

Many hotels around FRA airport offer day rooms starting as low as 50€, such as:

You can find those special rates on

How You Can Explore Downtown Frankfurt and the Surrounding Area on a 5-7+ hour layover at Frankfurt International Airport

German engineering and ingenuity mean that Frankfurt International Airport, as the massive hub it deserves to be, is extremely well connected to its surrounding cities and towns.

In fact, it’ll take you ONE whole minute to get to downtown Frankfurt. One! Hopefully that gives you a bit of confidence to head out and make use of your layover in this impressively cute region of Germany.

But if the big city isn’t your idea of fun, you’ll be relieved to know there are a few extremely cute smaller towns laying just around the corner.

Normally in my layover guides (such as Athens, Greece (ATH) and Atlanta Airport (ATL), I also suggest renting a car. For a layover in Frankfurt, it’s not necessary. 

Taking a one minute (!) train ride to downtown Frankfurt

Exploring Romerburg in downtown Frankfurt is an awesome layover activity.
Romerburg, the old town, is as German as it gets!
The train system in Germany makes transiting from anywhere quick and easy.
It only takes ONE minute from the airport to downtown Frankfurt!

Frankly (pun intended), downtown Frankfurt is nice – but it’s not the cutest place to visit. However, for those into shopping, there’s an incredible array of high end fashion and boutique stores to devour.

There’s a lovely river walk lined with bars, restaurants, riverbank relaxation parks, museums, and bike paths.

You can also find a decently cute Old Town Frankfurt (Römerberg) with old, colorful buildings and restaurants offering huge patios and excellent German beer.

Some of my favorite restaurants and cafes in downtown Frankfurt include:

  • We Love Cupcakes, obviously for the cupcakes (and also excellent companion coffee)
  • Azalye Cafe, for its delicious and healthy food
  • Freigut Frankfurt | Summer Lounge for its riverfront location and awesome cocktails, totally chill vibes
  • Seven Swans for high end vegan delights
  • Nihonryori KEN 日本料理 謙 Japanisches Kaiseki-Restaurant for ridiculously good sushi

There are also interesting museums, like that of World Cultures, the Goethe Haus, and the Frankfurt Archaeological Museum.

Rent a car and explore the German countryside

There’s no better way to enjoy the local scenery – hills, medieval villages, riverfront towns – than by renting a car and getting out there.

I find Hertz is the quickest option – particularly as a Gold member; you can walk right out and pick up your car without waiting in line!

Exploring the much cuter towns of Mainz and Wiesbaden

Exploring Mainz is an awesome 4-7 hour layover activity from FRA airport!

Just up the river in the opposite direction of downtown Frankfurt are two more local and authentic towns of Mainz and Wiesbaden.

Both of these towns are a little more charming, quaint, and welcoming than downtown Frankfurt. The shopping, however, isn’t as expansive.

Mainz is especially known for its old town (altstadt), with half-timbered houses and intricate medieval market squares. Marktbrunnen, in the center, offers a gorgeous red Renaissance fountain.

Nearby, a distinctive deep red sandstone octagonal tower tops the Romanesque Mainz Cathedral. And for those seeking a bit of history, the Gutenberg Museum honors the inventor of the printing press, and even houses 2 of his original bibles.

In Wiesbaden, there’s a pretty cool mountain cable car (Nerobergbahn), but you’ll need a little extra time as Wiesbaden is farther from FRA and the cable car could have lines. Otherwise, the town has cathedrals, palaces, abbeys, and even an amusement park to visit.

How much time do I need to get through security at Frankfurt International (FRA)?

How long to get through security at FRA international airport? It depends on these 3 things.
Frankfurt International Airport often has long lines amidst confusing signage.
Consider reading: 10 Ultimate Tricks Airline Pilots Use to Pass Customs – FAST

A very important aspect to mention is making sure that, if you are exiting the secure area, you should make sure to have extra time to head through security.

As you may have heard in the news, Europe is still facing staffing shortages due to Covid-19. Germany is particularly hard hit, and since Frankfurt is the busiest airport in the country, you should plan to arrive:

  • 3 hours early if you are checking in a bag or unable to obtain a digital boarding pass
  • 2-2.5 hours early if you can check in online and obtain a boarding pass, don’t need to check in any bags, and head straight through security
  • 1.5-2 hours early for Schengen flights assuming you’re checked in online and don’t need to check in any bags or obtain a boarding pass

Generally, passport control is quick – especially for those with EU passports. However, enhanced digital screening is quickly growing and allowing more nationalities to skip the long lines. This means even American passport holders can rejoice in sharing the “fast lane”, so to speak.

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